Meditation: Shed Those Pounds by Thinking Thin
♫ 15:00 Minutes
A Guided Meditation. Reprogram your mind into thinking thin and choosing foods that will help you lose weight, watch your attitude around your weight shift as the pounds melt away. This track contains Binaural Beats and Isochronic Tones to assist in reprogramming your thoughts.
♫ For best results use headphones
About Guided Meditations
This guided meditation begins with a deep relaxation process, you will focus on your breathing and relaxing your body and mind. Once you are in a state of total relaxation 20 power affirmations are played which will begin the process of reprogramming your limiting thought patterns. This meditation ends with music allowing your subconscious to fully process and integrate your new way of thinking.